Serve hot. The fiber content in beans is tenderized during baking, but is still present in the dish. “Beans are called out as an important part of a healthy diet and featured as excellent sources of protein, fiber, potassium and folate.” Ms. Hermann added that white beans are also mentioned specifically as a good source of iron. Beans can be magically transformed from a handful of pebbles to a pot full of deliciousness that has a small price tag and big flavor. Diabetic exchange: 2 bread, 1/2 protein. Cover and bake until mixture is thick and bubbly, about 30 minutes. Beans can be magically transformed from a handful of pebbles to a pot full … Many Americans will celebrate summer with a side of baked beans. They are high in protein, fiber, vitamins, and minerals, yet low in sodium and fat. Beans health benefits are consistent with many existing FDA-approved health claims, specifically those related to heart disease and cancer. Serves 4. A voracious reader, Ronco loves watching language evolve and change. - Exercise Handouts Tearpad, Diabetes How to Carb Count 1-2-3 DOWNLOAD PowerPoint and PDF, Type 2 Diabetes Risk Poster 18" x 24" Laminated, Diet and Type 2 Diabetes 3 Shows Shipped CD, Shipped CD Diet and Type 2 Diabetes - Progression & Remission & 2 Shows, Stay Home When Sick - Office Sick Etiquette Poster - 12" x 18" - Laminated Poster - Health Poster, Handwashing Poster - 12" x 18" - Laminated Poster - Health Poster, scientific report of the dietary guidelines advisory committee. Beans have no saturated fat and very little unsaturated fat (except for soybeans, which are relatively high in unsaturated fat). The beans will absorb a lot of the liquid. USDB funding provided by USDA's Foreign Agricultural Services. Depending on the type of bean you choose, beans can contain Vitamin A, iron, calcium, some B vitamins, zinc, and potassium. Baked Beans. You need two key ingredients for baked beans: cooked, drained beans and a sauce in which to bake them. Thank you! If you would like to emphasize a certain flavor, add it at the beginning of cooking. And of course, beans -- the star ingredient -- are very nutritious. This removes some of the salt. Which will you choose? Beans can be boiled, steamed, slow-cooked, or even barbecued, but, despite the heat, baking beans rates very high among summertime cooks. Beans are digested slowly, which makes them a great source of  long-lasting energy. That’s enough to build a trail of bean cans longer than Historic Route 66 from Los Angeles to Chicago. Many Americans will celebrate summer with a side of baked beans. When she’s not delving into her latest project, Ronco can be found teaching acting classes, performing in community theater, or sailing with her husband. july is national baked bean month “Baked beans are a favorite when the weather is cold,” the executive director of the United States Dry Bean Council (USDBC). If you'd like just a hint of a flavor, add it during the last ten minutes of cooking. It's not too late to celebrate -- try our baked bean recipe tonight! Playlists containing July is National Baked Bean Month! Each 3/4 cup serving: 164 calories, 0.5 g fat, 0 g saturated fat, 0 mg cholesterol, 12 mg sodium, 34 g carbohydrate, 4.5 g fiber, 7 g protein. This video is unavailable. Well, beans are pretty amazing. More tracks like July is National Baked Bean Month. Simply follow the package directions and, in an hour or two, you'll have the beans you need for your dish. Baked beans are a nearly perfect dish, since they are creamy and saucy and can have flavors ranging from nutty to smoky. If you have the time or want to choose the least expensive option, use dried beans. Select the bean form that  best fits your lifestyle. Need help? 2 cups cooked white beans, rinsed and drained. Beans received an FDA dietary guidance message in 2004 stating that “diets including beans may reduce your risk of heart disease and certain cancers.”  Dietary guidance messages were part of an effort by the FDA’s Consumer Health Information for Better Nutrition Initiative (CHIBNI) to encourage good nutrition among consumers. If you'd like just a whisper of onions, sprinkle them lightly over the beans just several minutes before removing from the oven. Well, beans are pretty amazing. Stephanie Ronco has been editing in a professional capacity for the past 10 years. They're nature's way of saying, for god's sake open a window.